The majority of coffee drinkers tend to drink their coffee in the morning to help them wake from their slumber. They force themselves out of their bed, ready for their first sip of coffee. Once they have enjoyed a couple to, they are ready to get their day started. I mean, coffee was made for the morning, right?
Well, come to find out, the morning isn’t really the best time for you to enjoy your cuppa Joe. Hard to believe, right? I mean, morning and coffee go together like sand and water. According to science, though, morning isn’t the best time for you to drink your coffee.
According to research, waking ourselves up with a cup of coffee is not very effective. This is because we naturally tend to be more awake in the morning lonely first get out of bed because of cortisol, a hormone our body naturally produces. The cortisol levels are much higher when we first wake up, so we are less likely to feel the effects of the caffeine. Besides, if you enjoy coffee every morning, your body will become use to having the caffeine and start producing less cortisol. This means you will need more caffeine to keep you awake. This is also known as caffeine tolerance.
So, when is the best time to drink coffee? Well, your cortisol naturally fluctuates throughout the day. It typically spikes three times within 24 hours. This is why you perk up at different times of the day. If you want to benefit the most from coffee, the best way to do so is to drink it when your cortisol levels are low. This will help you get the most out of your coffee in the caffeine it gives you to keep moving.
Though every individual varies on their cortisol production, research shows it is best to wait until around 10 in the morning before drink off the get the best effect. Also, if you tend to have an afternoon slump, that may be a good time to enjoy another cup of coffee. That way, the caffeine can help keep you going when your cortisol levels are low.